Each year brings new ways for people to achieve better health.. So far this year, in 2023, more attention has been given to mental health. Some big changes happened, like fewer people liking Diet Coke, more people knowing about Ozempic, and learning about how good Magnesium is. Also, lots of folks started eating more plant-based foods and being more open to different ways of staying fit.
As we near the transition into 2024, health experts predict what might be big in staying healthy for the upcoming year:
- More Plant Foods People are still into plant-based diets, but now they’re focusing on real stuff like veggies, nuts, and seeds instead of processed plant foods.
- Protein from Plants People will keep talking about how good plant proteins are, especially for older folks who might need them more.
- Flexible Eating Instead of strict diets like keto, folks might choose healthier and more flexible options, like the Mediterranean diet, which has many health benefits.
- Eco-Friendly Food More people will care about how food is made, looking for ways to make food that’s good for the environment, like using better farming methods and reducing waste.
- Group Fitness After the pandemic, group activities like tennis or pickleball might become popular again. People want to stay fit and make friends doing it.
- Supplements Stay Popular Things like creatine, ashwagandha, and vitamins for aging and brain health will keep being trendy.
Experts also say it’s crucial to handle stress, sleep well, take care of feelings, and use wearable tech for health.
With so much health info online, it’s smart to ask a doctor before trying new things. Everyone’s different, and not everything that sounds good works long-term. Find what’s right for you for real health benefits.