What is mental health?
Mental health is how we feel emotionally in our minds and hearts. It’s about how we react to certain things emotionally. At any age, people can face mental health issues without knowing about it. Sometimes many health experts also don’t know the reason behind someone’s health that person facing certain issues because of mental illness. Proper understanding and communication can help to know that a person is mentally disturbed.
Why is mental health important for overall health?
Mental health is very important same as someone’s physical health. Because mentally unfit people can’t do certain things in life even if they are capable of doing them physically. Also, If someone is physically fit but with time mental illness they might feel certain changes in their body and health issues in their physical fitness. Because our heart is very much connected to our emotions and it reacts accordingly.
Can your mental health change over time?
Yes, mental illness changes with time because time always changes, if you are going through a bad situation today, then you may be very upset but when tomorrow your situation will be fine with time, then you will feel happy, But in every such situation, we have to understand how to get out of it so that our mental stress does not spoil our physical health.
How common are mental illnesses?
Mental illness is increasingly common globally, affecting people of all ages and regions, with about 1 in 4 individuals affected.
Many experience short-term mental health challenges, while others face prolonged struggles triggered by factors like fast-paced lifestyles, financial constraints, strained relationships, or bereavement.
What causes mental illness?
Genetic factors and how our brains naturally function contribute to mental illness. If someone’s family has a history of mental health issues, they might have a higher likelihood of experiencing them too.
Tough life events and ongoing stress can impact mental health significantly. How we handle stress and challenging situations plays a role in our mental well-being.
Substance use or certain medications can sometimes increase the likelihood of experiencing mental health problems. The effect of substances or specific medications on our mental state can contribute to mental illness.